Groups and workshops to find your community and thrive together.
Feeling stressed, overwhelmed, or alone in your professional journey? You don't have to figure it all out by yourself!
I facilitate supportive groups for executive directors, working mothers, and empty nesters where you can connect, share, and receive practical resources to help you thrive.
Check out the current offerings below, or reach out if you'd like to learn more about bringing a workshop to your organization.
Current Groups
01
Thriving Circles for Working Mothers
Beginning Spring 2025
As a working mom, do you feel overwhelmed and pulled in too many directions — like there's never enough time in the day for everything?
Thriving Circles are supportive spaces just for you, where you can connect, share, and receive coaching and support. Led by certified coaches Christina Leong and myself, these small, virtual group experiences will help you:
Connect with other working mothers facing similar struggles
Gain clarity and confidence through group coaching
Discover research-based tools to improve your wellbeing
Learn practical strategies you can implement right away
We keep our groups small to create a safe, intimate community where real support happens. Each session combines coaching, meaningful connections, and practical resources to help you thrive.
When? Five Fridays, from 10-11 am, Pacific Time, over Zoom
May 2, May 16, May 30, June 13 & June 27
Cost: $250 - Mother’s Day Special!
02
Mindful Mondays for Executive Directors
Beginning Fall 2025
Running a nonprofit can feel stressful and isolating. As an Executive Director, who do you turn to when you're facing challenging board dynamics, staff issues, or simply feeling overwhelmed by all your responsibilities?
The Mindful Mondays group is a confidential space where nonprofit leaders can:
Connect with peers who understand your unique challenges
Learn mindfulness practices that reduce stress and improve well-being
Receive coaching on your specific leadership challenges
Develop strategies to lead with greater clarity and impact
Each session combines mindfulness practice, peer support, and practical leadership tools you can immediately apply to your work.
Navigating the Transition to an Empty Nest
Workshop for Parents of College-Age Children
When your children leave home, it's not just their lives that change—yours does, too. This workshop is a space to reflect on this significant transition and explore what comes next for you.
In this supportive workshop, you'll:
Understand the emotional phases of major life transitions
Give yourself permission to process your feelings about this change
Connect with other parents navigating the same journey
Explore new possibilities and develop clarity about your path forward
Upcoming Dates:
Upcoming dates to be announced
"This is an illuminating workshop for empty nesters and empty nesters-to-be. Meredith's perspectives and engaging style provide a safe environment for creative thought and genuine sharing."
— Gwen McConnell, MD
Custom Workshops
Looking for professional development for your team? Need a facilitator for your board retreat? I offer facilitation and custom workshops on topics including:
Leadership Skills
Strategic and scenario planning
Staff management and development
Public speaking and communication
Work-life balance and wellbeing
Let's discuss how I can create a tailored experience for your group or organization.
Why Join a Group or Workshop?
There's something powerful about knowing you're not alone. When we come together in community:
We gain new perspectives on our challenges.
We discover we're not the only ones struggling.
We learn practical tools from both the facilitator and each other.
We create connections that continue beyond our time together.
Plus, the accountability of a group helps us actually make the changes we want to make in our lives and work.
Ready to find your community? Reach out with any questions or sign up for a group today!